Brian Snow 5x1:00/1:00r BikeErg
2,612
Meters
5:00.0
Time
1:54.8
Pace
90
Calories
142
Heart Rate
| Rest Distance | 1,478 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,090 |
| Overall Time | 10:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| RPM | 83 |
| Revolution Count | 656 |
| Power/kg | 2.54 |
| Drag Factor | 82 |
May 06, 2020 20:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 83 | 142 |
| 1:00.0 | 482 | 2:04.4 | 181 | 924 | 77 | 135 |
| 1:00.0 | 507 | 1:58.3 | 211 | 1026 | 81 | 139 |
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 84 | 143 |
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 86 | 147 |
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 89 | 148 |
| r1,478 |
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Workout Graph
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