Brian Snow 8x0:20/0:10r SkiErg
658
Meters
2:40.0
Time
2:01.5
Pace
40
Calories
139
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 864 |
| Overall Time | 4:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 37 |
| Stroke Count | 112 |
| Drag Factor | 75 |
April 21, 2020 19:24:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 658 | 2:01.5 | 195 | 970 | 37 | 139 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 42 | 123 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 36 | 134 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 36 | 137 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 36 | 139 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 39 | 141 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 39 | 143 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 36 | 149 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 39 | 151 |
| r206 |
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Workout Graph
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