Brian Snow 30:00 BikeErg
14,342
Meters
30:00.0
Time
2:05.5
Pace
453
Calories
151
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 79 |
| Revolution Count | 2376 |
| Power/kg | 1.94 |
| Drag Factor | 75 |
April 24, 2025 08:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,342 | 2:05.5 | 177 | 909 | 79 | 151 |
| 5:00.0 | 2,249 | 2:13.3 | 147 | 807 | 74 | 133 |
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 80 | 149 |
| 15:00.0 | 2,399 | 2:05.0 | 179 | 915 | 79 | 150 |
| 20:00.0 | 2,404 | 2:04.7 | 180 | 919 | 80 | 152 |
| 25:00.0 | 2,426 | 2:03.6 | 185 | 936 | 80 | 160 |
| 30:00.0 | 2,462 | 2:01.8 | 193 | 965 | 82 | 164 |
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Workout Graph
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