Adam Dernis 2x21:00/3:00r row
9,987
Meters
42:00.0
Time
2:06.1
Pace
629
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,148 |
| Overall Time | 48:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 931 |
| Drag Factor | 120 |
March 24, 2025 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,987 | 2:06.1 | 174 | 899 | 22 | |
| 21:00.0 | 5,055 | 2:04.6 | 181 | 922 | 21 | |
| 21:00.0 | 4,933 | 2:07.7 | 168 | 878 | 23 | |
| r161 |
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Workout Graph
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