Adam Dernis 4x5:00/2:00r row
4,738
Meters
20:00.0
Time
2:06.6
Pace
296
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,847 |
| Overall Time | 28:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 125 |
March 19, 2025 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,738 | 2:06.6 | 172 | 893 | 23 | |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 | |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 22 | |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 23 | |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 25 | |
| r109 |
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Workout Graph
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