Adam Dernis 3x5:00/2:00r row
3,791
Meters
15:00.0
Time
1:58.7
Pace
253
Calories
| Rest Distance | 560 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,351 |
| Overall Time | 21:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 121 |
March 19, 2025 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,791 | 1:58.7 | 209 | 1020 | 22 | |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 22 | |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 24 | |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 22 | |
| r560 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.