Adam Dernis 10:00 row
2,376
Meters
10:00.4
Time
2:06.3
Pace
148
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 121 |
March 19, 2025 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.4 | 2,376 | 2:06.3 | 174 | 897 | 19 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 18 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 20 |
| 10:00.3 | 1 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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