Adam Dernis 10:03 row
2,299
Meters
10:03.9
Time
2:11.3
Pace
138
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 12 |
| Stroke Count | 183 |
| Drag Factor | 0 |
March 10, 2025 18:45:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.9 | 2,299 | 2:11.3 | 154 | 831 | 12 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 18 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 19 |
| 10:03.9 | 11 | 2:57.2 | 63 | 516 | 0 |
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Workout Graph
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