Adam Dernis v12:00/2:00r...2 row
5,665
Meters
24:00.0
Time
2:07.0
Pace
354
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 2:08.0 |
| Overall Distance | 6,002 |
| Overall Time | 26:08.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 123 |
March 10, 2025 10:59:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,665 | 2:07.0 | 170 | 886 | 19 | |
| 12:00.0 | 2,833 | 2:07.0 | 171 | 887 | 19 | |
| r: 2:00 | 321 | |||||
| 12:00.0 | 2,833 | 2:07.0 | 171 | 887 | 19 | |
| r: 0:08 | 16 | |||||
| r337 |
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Workout Graph
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