Adam Dernis 10:01 row
2,408
Meters
10:01.1
Time
2:04.8
Pace
153
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 12 |
| Stroke Count | 193 |
| Drag Factor | 0 |
March 09, 2025 21:23:59
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:01.1 | 2,408 | 2:04.8 | 180 | 919 | 12 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 19 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 19 |
| 10:01.1 | 4 | 2:17.5 | 135 | 763 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.