Adam Dernis v20:00/5:15r...1 row
4,605
Meters
20:00.0
Time
2:10.2
Pace
281
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,620 |
| Overall Time | 25:15.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 108 |
March 09, 2025 20:51:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,605 | 2:10.2 | 158 | 844 | 18 | |
| 20:00.0 | 4,604 | 2:10.3 | 158 | 844 | 18 | |
| r: 5:15 | 15 | |||||
| r15 |
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Workout Graph
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