Adam Dernis v0:30/0:30r...12 row
4,830
Meters
25:00.0
Time
2:35.2
Pace
294
Calories
| Rest Distance | 785 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,615 |
| Overall Time | 30:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 32 |
| Stroke Count | 536 |
| Drag Factor | 118 |
February 27, 2025 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,830 | 2:35.2 | 93 | 621 | 32 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | |
| r: 0:30 | 98 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | |
| r: 0:30 | 92 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | |
| r: 0:30 | 88 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 36 | |
| r: 0:30 | 81 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 38 | |
| r: 0:30 | 72 | |||||
| 10:00.0 | 1,997 | 2:30.2 | 103 | 655 | 19 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | |
| r: 0:30 | 80 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 36 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 36 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 38 | |
| r: 0:30 | 68 | |||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 40 | |
| r: 0:30 | 56 | |||||
| 10:00.0 | 1,352 | 3:41.8 | 32 | 410 | 17 | |
| r785 |
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