Adam Dernis 10:02 row
2,234
Meters
10:02.8
Time
2:14.9
Pace
131
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 118 |
February 27, 2025 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:02.8 | 2,234 | 2:14.9 | 143 | 790 | 19 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 18 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 |
| 10:02.7 | 10 | 2:15.0 | 142 | 789 | 0 |
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Workout Graph
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