Adam Dernis 1000m row
1,000
Meters
3:32.9
Time
1:46.4
Pace
75
Calories
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 31 |
| Stroke Count | 111 |
| Drag Factor | 136 |
February 25, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1298 | 31 |
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 31 |
| 0:52.5 | 500 | 1:45.0 | 302 | 1340 | 31 |
| 0:53.1 | 750 | 1:46.2 | 292 | 1305 | 32 |
| 0:54.2 | 1,000 | 1:48.4 | 275 | 1245 | 32 |
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