Adam Dernis 1500m row
1,500
Meters
6:45.1
Time
2:15.0
Pace
91
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 168 |
| Drag Factor | 135 |
February 25, 2025 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:45.1 | 1,500 | 2:15.0 | 142 | 789 | 25 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 28 |
| 0:53.0 | 500 | 1:46.0 | 294 | 1311 | 31 |
| 1:02.5 | 750 | 2:05.0 | 179 | 916 | 28 |
| 1:26.7 | 1,000 | 2:53.4 | 67 | 531 | 21 |
| 1:14.4 | 1,250 | 2:28.8 | 106 | 665 | 23 |
| 1:15.2 | 1,500 | 2:30.4 | 103 | 654 | 22 |
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Workout Graph
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