Adam Dernis 2000m row
2,000
Meters
9:03.3
Time
2:15.8
Pace
127
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 222 |
| Drag Factor | 135 |
February 25, 2025 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:03.3 | 2,000 | 2:15.8 | 140 | 780 | 25 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 29 |
| 0:53.2 | 500 | 1:46.4 | 291 | 1300 | 28 |
| 0:53.4 | 750 | 1:46.8 | 287 | 1288 | 29 |
| 0:53.5 | 1,000 | 1:47.0 | 286 | 1283 | 30 |
| 1:31.3 | 1,250 | 3:02.6 | 57 | 497 | 22 |
| 1:21.8 | 1,500 | 2:43.6 | 80 | 575 | 21 |
| 1:20.9 | 1,750 | 2:41.8 | 83 | 584 | 21 |
| 1:16.1 | 2,000 | 2:32.2 | 99 | 641 | 22 |
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Workout Graph
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