Adam Dernis 7:33 row
1,903
Meters
7:33.5
Time
1:59.1
Pace
127
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 175 |
| Drag Factor | 134 |
February 25, 2025 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:33.5 | 1,903 | 1:59.1 | 207 | 1012 | 24 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 22 |
| 7:33.5 | 645 | 1:58.9 | 208 | 1014 | 26 |
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Workout Graph
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