Adam Dernis 1x20:00/2:00r row
4,622
Meters
20:00.0
Time
2:09.8
Pace
283
Calories
| Rest Distance | 855 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,477 |
| Overall Time | 22:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 17 |
| Stroke Count | 335 |
| Drag Factor | 108 |
November 19, 2022 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,622 | 2:09.8 | 160 | 850 | 17 | |
| 20:00.0 | 4,621 | 2:09.8 | 160 | 850 | 17 | |
| r855 |
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Workout Graph
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