Adam Dernis 8x15:00/1:30r row
28,135
Meters
2:00:00.0
Time
2:07.9
Pace
1747
Calories
150
Heart Rate
| Rest Distance | 1,471 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 29,606 |
| Overall Time | 2:12:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 17 |
| Stroke Count | 2064 |
| Drag Factor | 105 |
November 17, 2022 02:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 28,135 | 2:07.9 | 167 | 874 | 17 | 150 |
| 15:00.0 | 3,536 | 2:07.2 | 170 | 884 | 17 | 146 |
| 15:00.0 | 3,537 | 2:07.2 | 170 | 884 | 17 | 152 |
| 15:00.0 | 3,515 | 2:08.0 | 167 | 874 | 17 | 152 |
| 15:00.0 | 3,516 | 2:07.9 | 167 | 874 | 17 | 151 |
| 15:00.0 | 3,511 | 2:08.1 | 166 | 872 | 17 | 149 |
| 15:00.0 | 3,513 | 2:08.0 | 167 | 873 | 18 | 149 |
| 15:00.0 | 3,505 | 2:08.3 | 165 | 869 | 18 | 152 |
| 15:00.0 | 3,502 | 2:08.4 | 165 | 867 | 19 | 152 |
| r1,471 |
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Workout Graph
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