Adam Dernis 9:57 row
2,330
Meters
9:57.4
Time
2:08.1
Pace
144
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 186 |
| Drag Factor | 105 |
December 10, 2025 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:57.4 | 2,330 | 2:08.1 | 166 | 871 | 19 |
| 9:57.4 | 2,330 | 2:08.1 | 166 | 871 | 19 |
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Workout Graph
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