Adam Dernis 4:39 row
1,139
Meters
4:39.1
Time
2:02.5
Pace
74
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 93 |
| Drag Factor | 115 |
August 20, 2025 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:39.1 | 1,139 | 2:02.5 | 190 | 954 | 20 |
| 4:39.1 | 1,140 | 2:02.4 | 191 | 956 | 20 |
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