Bart Grenning 6000m row
6,000
Meters
23:35.6
Time
1:57.9
Pace
404
Calories
156
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 126 |
October 18, 2023 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.6 | 6,000 | 1:57.9 | 213 | 1033 | 26 | 156 |
| 4:37.5 | 1,200 | 1:55.6 | 226 | 1079 | 27 | 152 |
| 4:41.7 | 2,400 | 1:57.3 | 216 | 1044 | 26 | 153 |
| 4:42.3 | 3,600 | 1:57.6 | 215 | 1040 | 27 | 158 |
| 4:45.5 | 4,800 | 1:58.9 | 208 | 1015 | 26 | 159 |
| 4:48.7 | 6,000 | 2:00.2 | 201 | 992 | 26 | 160 |
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Workout Graph
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First 150/500 240+ watts, rest >200. Last 1.5k failed 200 and went 190W.