Bart Grenning 3000m row
3,000
Meters
11:40.2
Time
1:56.7
Pace
203
Calories
150
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 110 |
September 09, 2021 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.2 | 3,000 | 1:56.7 | 220 | 1057 | 23 | 150 |
| 2:16.1 | 600 | 1:53.4 | 240 | 1125 | 25 | 145 |
| 2:21.2 | 1,200 | 1:57.6 | 215 | 1039 | 23 | 148 |
| 2:21.8 | 1,800 | 1:58.1 | 212 | 1030 | 23 | 149 |
| 2:21.1 | 2,400 | 1:57.5 | 215 | 1040 | 23 | 153 |
| 2:20.0 | 3,000 | 1:56.6 | 220 | 1058 | 24 | 155 |
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Workout Graph
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