Bart Grenning 5000m row
5,000
Meters
19:05.6
Time
1:54.5
Pace
349
Calories
145
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 116 |
September 26, 2020 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.6 | 5,000 | 1:54.5 | 233 | 1101 | 24 | 145 |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 25 | 137 |
| 3:49.1 | 2,000 | 1:54.5 | 233 | 1101 | 24 | 144 |
| 3:50.5 | 3,000 | 1:55.2 | 229 | 1086 | 24 | 145 |
| 3:50.9 | 4,000 | 1:55.4 | 227 | 1082 | 25 | 148 |
| 3:46.0 | 5,000 | 1:53.0 | 243 | 1134 | 26 | 153 |
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Workout Graph
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