Bart Grenning 3x1000m/1:30r row
3,000
Meters
11:10.1
Time
1:51.6
Pace
216
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,051 |
| Overall Time | 15:40.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 24 |
| Stroke Count | 274 |
| Drag Factor | 147 |
September 20, 2018 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.1 | 3,000 | 1:51.6 | 251 | 1164 | 24 | |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 25 | |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 24 | |
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 24 | |
| r51 |
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Workout Graph
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