Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Workout	Score	Ave	Type	Comments	Action
03/16/10	2:55.2	649m	2:14.9	RowErg	none	View workout
03/16/10	8:58.6	2,000m	2:14.6	RowErg	none	View workout
03/16/10	40:00.0	9,351m	2:08.3	RowErg	none	View workout
03/15/10	12:37.6	3,000m	2:06.2	RowErg	none	View workout
03/10/10	2:08.9	500m	2:08.9	RowErg	none	View workout
03/10/10	1:59.2	500m	1:59.2	RowErg	none	View workout
03/10/10	2:04.0	500m	2:04.0	RowErg	none	View workout
03/10/10	2:08.7	500m	2:08.7	RowErg	none	View workout
03/10/10	1:57.8	500m	1:57.8	RowErg	none	View workout
03/10/10	2:04.1	500m	2:04.1	RowErg	none	View workout
03/10/10	8:37.1	2,000m	2:09.2	RowErg	none	View workout
03/08/10	2:09.7	500m	2:09.7	RowErg	none	View workout
03/08/10	2:08.6	500m	2:08.6	RowErg	none	View workout
03/08/10	2:05.5	500m	2:05.5	RowErg	none	View workout
03/08/10	2:00.0	500m	2:00.0	RowErg	none	View workout
03/08/10	2:05.4	500m	2:05.4	RowErg	none	View workout
03/08/10	2:04.4	500m	2:04.4	RowErg	none	View workout
03/08/10	8:42.3	2,000m	2:10.5	RowErg	none	View workout
03/05/10	2:08.1	500m	2:08.1	RowErg	none	View workout
03/05/10	2:14.8	500m	2:14.8	RowErg	none	View workout
03/05/10	2:14.2	500m	2:14.2	RowErg	none	View workout
03/05/10	2:13.2	500m	2:13.2	RowErg	none	View workout
03/05/10	2:14.5	500m	2:14.5	RowErg	none	View workout
03/05/10	2:09.6	500m	2:09.6	RowErg	none	View workout
03/05/10	8:48.7	2,000m	2:12.1	RowErg	none	View workout

Aug 28	Concept2 Compatible Apps: Try EXR
Aug 25	AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24	Circuit Training with the Concept2 StrengthErg
Aug 21	Training with Watts on Your Concept2 Erg
Jul 22	The StrengthErg & ErgData
Jul 21	Coastal Rowing: A New Olympic Gateway
Jul 16	StrengthErg x Cardio Erg Workouts
Jun 25	Introducing New Race Types in ErgRace: The Elimination & The Chase
Jun 24	It’s Not Supposed to be Easy
Jun 20	2025 HYROX World Championships Recap