Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Workout	Score	Ave	Type	Comments	Action
08/24/11	2:15.1	500m	2:15.1	RowErg	none	View workout
08/24/11	10:13.9	2,042m	2:30.3	RowErg	none	View workout
08/24/11	2:15.0	500m	2:15.0	RowErg	none	View workout
08/22/11	1:59.3	500m	1:59.3	RowErg	none	View workout
08/22/11	2:10.2	500m	2:10.2	RowErg	none	View workout
08/22/11	2:12.9	500m	2:12.9	RowErg	none	View workout
08/22/11	2:14.2	500m	2:14.2	RowErg	none	View workout
08/22/11	2:08.9	500m	2:08.9	RowErg	none	View workout
08/22/11	2:13.0	500m	2:13.0	RowErg	none	View workout
08/22/11	8:55.5	2,000m	2:13.8	RowErg	none	View workout
08/10/11	2:23.1	500m	2:23.1	RowErg	none	View workout
08/10/11	2:20.4	500m	2:20.4	RowErg	none	View workout
08/10/11	2:21.9	500m	2:21.9	RowErg	none	View workout
08/10/11	2:25.1	500m	2:25.1	RowErg	none	View workout
08/10/11	2:14.7	500m	2:14.7	RowErg	none	View workout
08/10/11	2:14.2	500m	2:14.2	RowErg	none	View workout
08/10/11	9:06.4	2,000m	2:16.6	RowErg	none	View workout
08/08/11	2:19.7	500m	2:19.7	RowErg	none	View workout
08/08/11	2:13.1	500m	2:13.1	RowErg	none	View workout
08/08/11	2:14.7	500m	2:14.7	RowErg	none	View workout
08/08/11	2:13.9	500m	2:13.9	RowErg	none	View workout
08/08/11	2:04.8	500m	2:04.8	RowErg	none	View workout
08/08/11	2:06.2	500m	2:06.2	RowErg	none	View workout
08/08/11	8:44.6	2,000m	2:11.1	RowErg	none	View workout
08/03/11	2:15.2	500m	2:15.2	RowErg	none	View workout

Aug 28	Concept2 Compatible Apps: Try EXR
Aug 25	AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24	Circuit Training with the Concept2 StrengthErg
Aug 21	Training with Watts on Your Concept2 Erg
Jul 22	The StrengthErg & ErgData
Jul 21	Coastal Rowing: A New Olympic Gateway
Jul 16	StrengthErg x Cardio Erg Workouts
Jun 25	Introducing New Race Types in ErgRace: The Elimination & The Chase
Jun 24	It’s Not Supposed to be Easy
Jun 20	2025 HYROX World Championships Recap