Antonio C Cardoso 1000m row
1,000
Meters
5:07.7
Time
2:33.8
Pace
51
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 103 |
March 26, 2025 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.7 | 1,000 | 2:33.8 | 96 | 630 | 19 |
| 1:05.6 | 200 | 2:44.0 | 79 | 573 | 18 |
| 1:04.0 | 400 | 2:40.0 | 85 | 594 | 18 |
| 1:01.9 | 600 | 2:34.7 | 94 | 625 | 18 |
| 1:01.0 | 800 | 2:32.5 | 99 | 639 | 21 |
| 0:55.1 | 1,000 | 2:17.7 | 134 | 760 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.