Antonio C Cardoso 1000m row
1,000
Meters
5:06.5
Time
2:33.2
Pace
52
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 18 |
| Stroke Count | 96 |
| Drag Factor | 102 |
March 24, 2025 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.5 | 1,000 | 2:33.2 | 97 | 634 | 18 |
| 1:07.1 | 200 | 2:47.7 | 74 | 555 | 19 |
| 1:03.9 | 400 | 2:39.7 | 86 | 595 | 18 |
| 1:01.8 | 600 | 2:34.5 | 95 | 626 | 17 |
| 0:59.1 | 800 | 2:27.7 | 109 | 673 | 18 |
| 0:54.6 | 1,000 | 2:16.5 | 138 | 773 | 22 |
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Workout Graph
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