Antonio C Cardoso 1000m row
1,000
Meters
5:39.9
Time
2:49.9
Pace
50
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 18 |
| Stroke Count | 104 |
| Drag Factor | 103 |
March 23, 2025 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:39.9 | 1,000 | 2:49.9 | 71 | 545 | 18 |
| 1:08.0 | 200 | 2:50.0 | 71 | 545 | 19 |
| 1:07.8 | 400 | 2:49.5 | 72 | 547 | 19 |
| 1:08.3 | 600 | 2:50.7 | 70 | 541 | 18 |
| 1:07.5 | 800 | 2:48.7 | 73 | 550 | 18 |
| 1:08.2 | 1,000 | 2:50.5 | 71 | 543 | 18 |
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Workout Graph
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