Antonio C Cardoso 1000m row
1,000
Meters
5:05.6
Time
2:32.8
Pace
51
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 103 |
March 19, 2025 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.6 | 1,000 | 2:32.8 | 98 | 637 | 20 |
| 1:06.6 | 200 | 2:46.5 | 76 | 560 | 19 |
| 1:02.9 | 400 | 2:37.2 | 90 | 609 | 18 |
| 1:00.3 | 600 | 2:30.7 | 102 | 651 | 21 |
| 1:01.5 | 800 | 2:33.7 | 96 | 631 | 20 |
| 0:54.3 | 1,000 | 2:15.7 | 140 | 781 | 23 |
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Workout Graph
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