Antonio C Cardoso 1000m row
1,000
Meters
5:01.0
Time
2:30.5
Pace
51
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 103 |
March 17, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 20 |
| 1:01.9 | 200 | 2:34.7 | 94 | 625 | 18 |
| 1:01.4 | 400 | 2:33.5 | 97 | 633 | 20 |
| 1:03.4 | 600 | 2:38.5 | 88 | 602 | 19 |
| 1:00.8 | 800 | 2:32.0 | 100 | 643 | 21 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 803 | 24 |
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Workout Graph
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