Antonio C Cardoso 1000m row
1,000
Meters
4:51.1
Time
2:25.5
Pace
54
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 102 |
February 17, 2025 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 20 |
| 1:01.9 | 200 | 2:34.7 | 94 | 625 | 19 |
| 1:00.9 | 400 | 2:32.2 | 99 | 641 | 21 |
| 0:58.8 | 600 | 2:27.0 | 110 | 679 | 20 |
| 0:57.0 | 800 | 2:22.5 | 121 | 716 | 20 |
| 0:52.6 | 1,000 | 2:11.5 | 154 | 829 | 24 |
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Workout Graph
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