Antonio C Cardoso 1000m row
1,000
Meters
4:44.9
Time
2:22.4
Pace
54
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 84 |
January 26, 2025 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 23 |
| 1:01.0 | 200 | 2:32.5 | 99 | 639 | 22 |
| 0:58.6 | 400 | 2:26.5 | 111 | 683 | 24 |
| 0:55.7 | 600 | 2:19.2 | 130 | 746 | 23 |
| 0:56.1 | 800 | 2:20.2 | 127 | 736 | 22 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 803 | 25 |
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Workout Graph
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