Antonio C Cardoso 1000m row
1,000
Meters
4:55.8
Time
2:27.9
Pace
54
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 87 |
January 04, 2025 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 20 |
| 1:04.3 | 200 | 2:40.7 | 84 | 589 | 19 |
| 1:03.4 | 400 | 2:38.5 | 88 | 602 | 20 |
| 0:59.5 | 600 | 2:28.7 | 106 | 665 | 19 |
| 0:56.9 | 800 | 2:22.2 | 122 | 718 | 20 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 857 | 24 |
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Workout Graph
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