Antonio C Cardoso 3000m row
3,000
Meters
15:21.7
Time
2:33.6
Pace
159
Calories
112
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 303 |
| Drag Factor | 96 |
December 30, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.7 | 3,000 | 2:33.6 | 97 | 632 | 19 | 112 |
| 2:46.6 | 500 | 2:46.6 | 76 | 560 | 19 | 93 |
| 2:39.4 | 1,000 | 2:39.4 | 86 | 597 | 18 | 102 |
| 2:34.1 | 1,500 | 2:34.1 | 96 | 629 | 19 | 113 |
| 2:31.2 | 2,000 | 2:31.2 | 101 | 648 | 20 | 114 |
| 2:29.8 | 2,500 | 2:29.8 | 104 | 658 | 20 | 123 |
| 2:20.6 | 3,000 | 2:20.6 | 126 | 733 | 22 | 131 |
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Workout Graph
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