Antonio C Cardoso 3000m row
3,000
Meters
15:41.8
Time
2:36.9
Pace
158
Calories
108
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
| Drag Factor | 95 |
December 29, 2024 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.8 | 3,000 | 2:36.9 | 90 | 611 | 20 | 108 |
| 2:44.3 | 500 | 2:44.3 | 79 | 571 | 20 | 93 |
| 2:46.0 | 1,000 | 2:46.0 | 77 | 563 | 20 | 96 |
| 2:40.8 | 1,500 | 2:40.8 | 84 | 589 | 20 | 105 |
| 2:37.5 | 2,000 | 2:37.5 | 90 | 608 | 20 | 110 |
| 2:33.0 | 2,500 | 2:33.0 | 98 | 636 | 20 | 117 |
| 2:20.1 | 3,000 | 2:20.1 | 127 | 738 | 22 | 127 |
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Workout Graph
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