Antonio C Cardoso 1000m row
1,000
Meters
4:52.9
Time
2:26.4
Pace
53
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 95 |
December 27, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 21 |
| 1:00.5 | 200 | 2:31.2 | 101 | 648 | 23 |
| 1:03.4 | 400 | 2:38.5 | 88 | 602 | 20 |
| 0:59.0 | 600 | 2:27.5 | 109 | 675 | 21 |
| 0:56.6 | 800 | 2:21.5 | 124 | 725 | 22 |
| 0:53.4 | 1,000 | 2:13.5 | 147 | 806 | 24 |
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Workout Graph
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