Antonio C Cardoso 1000m row
1,000
Meters
5:30.0
Time
2:45.0
Pace
50
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 18 |
| Stroke Count | 98 |
| Drag Factor | 153 |
November 20, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.0 | 1,000 | 2:45.0 | 78 | 568 | 18 |
| 1:09.6 | 200 | 2:54.0 | 66 | 528 | 18 |
| 1:08.5 | 400 | 2:51.2 | 70 | 539 | 18 |
| 1:07.9 | 600 | 2:49.7 | 72 | 546 | 19 |
| 1:02.4 | 800 | 2:36.0 | 92 | 617 | 17 |
| 1:01.5 | 1,000 | 2:33.7 | 96 | 631 | 18 |
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Workout Graph
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