Antonio C Cardoso 1000m row
1,000
Meters
4:48.6
Time
2:24.3
Pace
55
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 117 |
September 04, 2024 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 21 |
| 0:58.1 | 200 | 2:25.2 | 114 | 693 | 21 |
| 0:58.3 | 400 | 2:25.7 | 113 | 689 | 22 |
| 0:58.9 | 600 | 2:27.2 | 110 | 677 | 21 |
| 0:58.2 | 800 | 2:25.5 | 114 | 691 | 22 |
| 0:55.1 | 1,000 | 2:17.7 | 134 | 760 | 22 |
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Workout Graph
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