Antonio C Cardoso 1000m row
1,000
Meters
4:49.6
Time
2:24.8
Pace
53
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 98 |
June 24, 2024 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 20 |
| 1:00.6 | 200 | 2:31.5 | 101 | 646 | 20 |
| 0:57.1 | 400 | 2:22.7 | 120 | 714 | 21 |
| 0:56.9 | 600 | 2:22.2 | 122 | 718 | 20 |
| 0:59.8 | 800 | 2:29.5 | 105 | 660 | 21 |
| 0:55.2 | 1,000 | 2:18.0 | 133 | 758 | 23 |
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Workout Graph
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