Antonio C Cardoso 3000m row
3,000
Meters
14:54.3
Time
2:29.0
Pace
162
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 95 |
May 19, 2024 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:54.3 | 3,000 | 2:29.0 | 106 | 663 | 21 |
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 20 |
| 2:31.0 | 1,000 | 2:31.0 | 102 | 649 | 21 |
| 2:30.5 | 1,500 | 2:30.5 | 103 | 653 | 22 |
| 2:28.3 | 2,000 | 2:28.3 | 107 | 669 | 21 |
| 2:25.7 | 2,500 | 2:25.7 | 113 | 689 | 22 |
| 2:23.6 | 3,000 | 2:23.6 | 118 | 706 | 22 |
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Workout Graph
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