Antonio C Cardoso 1000m row
1,000
Meters
4:46.1
Time
2:23.0
Pace
54
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 147 |
April 23, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 20 |
| 0:55.7 | 200 | 2:19.2 | 130 | 746 | 20 |
| 0:59.8 | 400 | 2:29.5 | 105 | 660 | 20 |
| 1:00.2 | 600 | 2:30.5 | 103 | 653 | 20 |
| 0:59.4 | 800 | 2:28.5 | 107 | 667 | 20 |
| 0:50.9 | 1,000 | 2:07.2 | 170 | 884 | 22 |
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Workout Graph
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