Antonio C Cardoso 3000m row
3,000
Meters
14:27.0
Time
2:24.5
Pace
166
Calories
102
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 321 |
| Drag Factor | 79 |
October 03, 2021 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.0 | 3,000 | 2:24.5 | 116 | 699 | 22 | 102 |
| 2:59.6 | 600 | 2:29.6 | 104 | 659 | 21 | 91 |
| 2:55.8 | 1,200 | 2:26.5 | 111 | 683 | 22 | 99 |
| 2:52.5 | 1,800 | 2:23.7 | 118 | 705 | 23 | 102 |
| 2:51.1 | 2,400 | 2:22.5 | 121 | 715 | 22 | 107 |
| 2:48.0 | 3,000 | 2:20.0 | 128 | 738 | 23 | 113 |
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Workout Graph
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