Antonio C Cardoso 10000m row
10,000
Meters
47:21.7
Time
2:22.0
Pace
567
Calories
116
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 1071 |
| Drag Factor | 87 |
May 03, 2021 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:21.7 | 10,000 | 2:22.0 | 122 | 719 | 22 | 116 |
| 9:32.9 | 2,000 | 2:23.2 | 119 | 709 | 22 | 109 |
| 9:22.3 | 4,000 | 2:20.5 | 126 | 733 | 23 | 114 |
| 9:19.0 | 6,000 | 2:19.7 | 128 | 741 | 23 | 118 |
| 9:34.8 | 8,000 | 2:23.7 | 118 | 705 | 22 | 120 |
| 9:32.6 | 10,000 | 2:23.1 | 119 | 710 | 23 | 123 |
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Workout Graph
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