Antonio C Cardoso 5000m row
5,000
Meters
22:47.0
Time
2:16.7
Pace
291
Calories
121
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 101 |
April 21, 2021 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.0 | 5,000 | 2:16.7 | 137 | 771 | 23 | 121 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 23 | 111 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 767 | 24 | 120 |
| 4:38.3 | 3,000 | 2:19.1 | 130 | 747 | 23 | 122 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 758 | 23 | 125 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 23 | 131 |
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Workout Graph
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