Antonio C Cardoso 5000m row
5,000
Meters
23:59.8
Time
2:23.9
Pace
279
Calories
103
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 92 |
April 07, 2021 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.8 | 5,000 | 2:23.9 | 117 | 703 | 21 | 103 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 20 | 96 |
| 4:49.5 | 2,000 | 2:24.7 | 115 | 697 | 21 | 90 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 716 | 22 | 107 |
| 4:43.7 | 4,000 | 2:21.8 | 123 | 722 | 22 | 110 |
| 4:42.6 | 5,000 | 2:21.3 | 124 | 726 | 22 | 112 |
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Workout Graph
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