Antonio C Cardoso 7500m row
7,500
Meters
35:43.8
Time
2:22.9
Pace
416
Calories
115
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 799 |
| Drag Factor | 91 |
April 04, 2021 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:43.8 | 7,500 | 2:22.9 | 120 | 712 | 22 | 115 |
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 21 | 96 |
| 2:24.1 | 1,000 | 2:24.1 | 117 | 702 | 22 | 104 |
| 2:21.0 | 1,500 | 2:21.0 | 125 | 729 | 23 | 109 |
| 2:21.0 | 2,000 | 2:21.0 | 125 | 729 | 22 | 111 |
| 2:20.8 | 2,500 | 2:20.8 | 125 | 731 | 23 | 112 |
| 2:19.3 | 3,000 | 2:19.3 | 129 | 745 | 23 | 116 |
| 2:23.1 | 3,500 | 2:23.1 | 119 | 711 | 23 | 115 |
| 2:20.1 | 4,000 | 2:20.1 | 127 | 738 | 23 | 118 |
| 2:20.8 | 4,500 | 2:20.8 | 125 | 731 | 23 | 120 |
| 2:24.5 | 5,000 | 2:24.5 | 116 | 699 | 22 | 119 |
| 2:21.5 | 5,500 | 2:21.5 | 124 | 725 | 23 | 122 |
| 2:19.6 | 6,000 | 2:19.6 | 129 | 742 | 22 | 125 |
| 2:25.6 | 6,500 | 2:25.6 | 113 | 690 | 23 | 122 |
| 2:27.5 | 7,000 | 2:27.5 | 109 | 675 | 22 | 121 |
| 2:25.7 | 7,500 | 2:25.7 | 113 | 689 | 22 | 122 |
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Workout Graph
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