Antonio C Cardoso 1000m row
1,000
Meters
4:48.2
Time
2:24.1
Pace
55
Calories
95
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 89 |
February 18, 2021 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 21 | 95 |
| 0:58.2 | 200 | 2:25.5 | 114 | 691 | 22 | 84 |
| 0:58.1 | 400 | 2:25.2 | 114 | 693 | 22 | 94 |
| 0:57.4 | 600 | 2:23.5 | 118 | 707 | 22 | 99 |
| 0:58.9 | 800 | 2:27.2 | 110 | 677 | 21 | 99 |
| 0:55.5 | 1,000 | 2:18.7 | 131 | 750 | 23 | 102 |
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Workout Graph
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