Antonio C Cardoso 5000m row
5,000
Meters
23:58.5
Time
2:23.8
Pace
280
Calories
109
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 89 |
February 18, 2021 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.5 | 5,000 | 2:23.8 | 118 | 704 | 21 | 109 |
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 21 | 102 |
| 4:49.6 | 2,000 | 2:24.8 | 115 | 696 | 21 | 106 |
| 4:48.8 | 3,000 | 2:24.4 | 116 | 700 | 21 | 109 |
| 4:45.1 | 4,000 | 2:22.5 | 121 | 715 | 21 | 114 |
| 4:41.2 | 5,000 | 2:20.6 | 126 | 733 | 21 | 118 |
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Workout Graph
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